Running Group

Training zone

Finish off the Day with a Running Workout!

Whether you are training for a distance endurance event (e.g. 5K /10K or half / full marathon) or just want to add some variety to your fitness program, track workouts will give you the boost to your speed and endurance that you need to take it to the next level.  Being in a group setting, helps with motivation not to mention the sharing of the laughter and hard work.  Boost your brain power while increasing your fitness level, improving your technique, and building strength to prevent injuries.  All ability levels welcome.


Group Training Details


Time: 6:35 pm – 7:35 pm

Meeting Location: West Seattle High School/Hiawatha Park


Monthly Rates

1 Session / week = $40 (+Tax)

Drop-in Sessions = $15 per session (+Tax)

FOR MORE INFORMATION, e-mail Brian at or call (206) 257-8639.

What to Bring

Come dressed in layers as you will get warm even on the cold days.  A water bottle and towel are always a must and head wear and gloves for those brisk mornings.  Bring a snack for after the workout as well.

Agility Drills

Training Quotes

“Great fitness trainer.  He knew my limits better than I did and pushed me to them without pushing me over.  Very rewarding experience both physically and mentally.”

“He showed me that running can be fun!”

“He kept motivating me to push myself and better myself when I needed it most.”



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Upcoming Events

7/20 – West Seattle Float Dodger 5K

7/27 – Seafair Torchlight 5K/8K Run, Seattle

8/3 - Tacoma Narrows Half Marathon

8/4 – Port Gamble Half Marathon

8/10 – Breathe Deep, West Seattle 5K

8/11 – Great Urban Race

8/18 – Lake Union 10K, Seattle

8/24 – Seattle Marathon 10K

8/25 – Alki Beach 5K, West Seattle